Poetry Diet Blog

Salt diet health

Cut down your salt

http://ow.ly/2bwKQn and accessible way to add flavor to your foods. The problem arises when salt reacts with your blood. Salt molecules act just as sugar molecules would. Once they reach your bloodstream they expand, which makes it more difficult for it to flow through your arteries. This can result in strokes and heart attacks. You should substitute salt with garlic powder, lemon or cumin. These healthy carbohydrates replace the bad carbohydrates in salt, while maintaining flavor.

When was the last time you used salt?